Set up as in the diagram players perform a combination of explosive strength-speed actions in the middle of which players perform a finishing action, for the return continue with the sequence of actions . The players perform these at maximum intensity in the action part and very slowly between actions. In series of 5-6’ players perform 4-5 actions, which may include :A. Forward (7m) – Back (3m) right + Forward (7m) – Back (3m.) left B.Length of stride in 15m. C.Shot on goal following pass from left.D.Skipping for 10m. E.Skapping (heels to backside) for 10m .F.3 multijumps of quadriceps (raising knees to chest) with intermediate flexion + sprint.

Set up as in the diagram players perform a combination of explosive strength-speed actions in the middle of which players perform a finishing action, for the return continue with the sequence of actions . The players perform these at maximum intensity in the action part and very slowly between actions. In series of 5-6’ players perform 4-5 actions, which may include the following: A.multijumps with flexion frontal+left +frontal+right +frontal+exit B.Vertical strides 10m .C.Header at goal. D.Frontal run advancing 2 cones and retreating 1 + exit .E.Long lateral runs between poles + exit.

Attack 3:2+1G by positions or better in this case complete rotation with a different type of task at each station. Forward back at 3 cones + defence. 6 multijumps over 50cm hurdle + run out to defend. 6 multijumps over 50cm hurdle + attack 10m run backwards, 2 lateral multis to 40cm hurdle and attack 6 multis 50cm hurdle towards opposition goal, turn and attack the coach begins the drill by passing a ball, with the aim too of working on reaction speed.

Shooting skills and elastic-explosive strength drill. 3 stations at which all the players rotate . 50cm frontal multijumps, exit and cross ball. Multijumps hopping 20 cm, sprint to shoot at far post. Lateral multijumps 40 cm, sprint to shoot at near post. Objective: quality in multijumps and exit, and in movements of attack and defence. Emphasis on: speed in attack, those waiting for cross occupying the goal and quality of the cross.

Whole group divided into 2 lines behind 2 goals facing each other. After each one of the goals players execute different tasks of strength, before performing an action of 1x1.stations:Calfs with load + calf multijumps + header jump + defence 1x1.½ squat + multis + attack 1x1

Attack 5:3+1G+2g.2 forwards (centre of pitch) and 3 midfielders (1 middle of pitch and 1 on each wing), after performing a series of multijumps (forward-back-forward-back-forward over low, medium and high hurdle), attack against 3 defenders and goalkeeper who perform same multijumps. If there is a goal, end of move. If the defenders or goalkeeper recover the ball , they attack 2 small goals on the wing, with the help of the central midfielder. The coach passes the ball to start the drill.

Attack 5:3+1G+2g. 2 forwards (middle of pitch) + 3 midfielders (1 mid-pitch and 1 on each wing), after a series of multijumps(forwards-backwards-forwards-backwards-forwards over low, medium and high hurdle), attack against 3 defenders and goalkeeper who perform same multijumps. The winger crosses the ball for the forwards to shoot at goal. If there is a goal, end of move. If the defenders or goalkeeper recover the ball , they attack 2 small goals on the wing, with the help of the central midfielder..The drill is begun by the winger who crosses the ball when he chooses, with the remaining players starting their actions after him

Set up as shown in the diagram, the team is divided into 3 groups and in each one of the stations an action of strength is executed to finish with an attack via the wing .Sprint forward-back at 3 cones plus lateral centre. Lateral multijumps plus multijump forward-backwards-forwards and arrival to shoot at near post. Slalom at speed plus arrival at speed at far post. Rotation passing through all the stations to execute all the strength work indicated..

Set up as shown in the diagram, players follow a circuit of explosive strength of specific-technical action. The stations may be the following :6 sit-ups with free weight (30 kg), frequency round poles or ladder and sprint de 10 metros.6 ankle multijumps over low cone plus 10m sprint.6 Starts with free weight (25 kg) and sprint with turn at cones.6 multijumps and 10 m sprint. Between 3 and 5 repetitions of each exercise. Maximum intensity of execution and rest between exercises as players choose in order to perform next exercise at maximum intensity.

Set up as shown in the diagram, players follow a circuit of explosive strength of specific-technical action. The stations may be the following: isometric squat with free weight (45 kg) till fatigued, 8 bench jumps, 6 Starts with 30 kg and 6 multijumps over medium height hurdle (50 cm).4 repetitions of calf lifts with weight of team mate, 8 ankle multijumps and headed return of ball passed by team mate (contacting ball as high as possible) Irregular slalom at maximum speed to finish with shot at goal. Between 3 and 5 repetitions of each drill. Maximum intensity of execution and rest between drills as player needs in order to perform next action at maximum intensity.

Set up as shown in the diagram, players follow a circuit of explosive strength of specific-technical action. The stations may be the following :6 Starts with free weight (30 kg) and 15 metres sprint.8 multijumps over 60 cm. hurdle. 6 sit-ups with free weight and jump (30 kg).10 multijumps over 40 cm hurdle. 10 ankle multijumps. Between 3 and 5 repetitions of each drill. Maximum intensity of execution and rest between drills as player needs in order to perform next action at maximum intensity.

Attack 4:2+1G. Circuit of explosive strength of specific-technical action. In a circuit of 6 stations players alternate different exercises of strength (focusing on different manifestations) while practising a wing attack. The stations would be as follows:: Sprint forward-back and sprint to cross ball for arrival of forwards. Drop Jump from bench 50 cm outwards, turn + drop jump inwards + 60cm hurdle jump + defence. Frequency and start at far post after slalom simulating dummy movement at near post. Drop Jump outwards from 50 cm bench, turn + drop jump inwards + 60cm hurdle jump + defence. multijumps of 40 cm and arrive at penalty spot to shoot. Accelerations-decelerations at cones (forward, lateral, forward, backwards, lateral, turn) and exit near post. The drill is begun by the player on the wing when he decides. Maximum intensity. Ample rest-time. Normally sufficient is the time taken by players to rotate from station to station.

Set up as shown in the diagram, players follow a circuit of explosive strength of specific-technical action. The stations may be the following: ankle multijumps and 10m sprint. Frequency and 20m sprint. Multijumps with sprint, turn to cone and sprint. Sprint in irregular slalom. Between 3 and 5 repetitions of each exercise. Maximum intensity and rest between exercises as player sees necessary to perform next action at maximum intensity