In groups players perform series of no more than 4 10m runs towards the coach at with different stimuli. The stimuli can include: •Specific words (ready, go, now, let's go,…) •Multiple numbers. •Names of players in the group. •Colours of national flags. •Words with pre-established letters. •…

2 teams play each other In a 20x20m square. playing with their hands and allowed to take only 3 steps with the ball in hand. The coach says a number and via passes they must approach the cone with that number (numbered at the start of the game) and knock it over by throwing the ball, which earns a point. If during the possession a team drops the ball, it passes to the other team. The coach changes number repeatedly to give rhythm to the game. Very large groups are not advisable, so we recommend dividing the team into 4 groups on 2 pitches.

In groups (4 - 6), one group positions itself in the middle of a 30x30m square., el coach calls out at random north, south, east and west, and the players must move in those directions. We will perform series of no more than 20’’, changing group after finishing. We can invert directions, i.e. if I say north, go south,… We can also give each hemisphere a specific name, such as “dressing room”, “stand”, “mountain”, “road”, “goal”,…

In groups and looking at the coach , who will name 6 different technical or motor gestures and explain and show them to the group. Once the correlation between gesture and number is clear, the coach will say numbers randomly and the players must repeat the gestures corresponding to these numbers. after 20’’ he will say a number indicating a sprint towards him. On completion another group does the drill.

2 or 3 piggy-in-the-middles depending on the number of players. The players outside the piggy-in-the-middle have a bib in their hands. On the coach's signal they must drop the bib and run to another piggy-in-the-middle to pick up one of the bibs on the ground. The player who ends up with no bib enters to steal. If there are more than 2 piggy-in-the-middles players can go to one or the other according to the coach's instructions (even-odd,...)

Task performed at 3 stations. Defender passes the ball to one side or another of the advanced striker at the moment when the latter begins to jump the second hurdle. He touches the opposing lateral cone and defends the move. The advanced striker jumps 2 hurdles and receives the ball from the defender looking for a 2x1. Deeper striker begins the multis at the same time as the more advanced one and attacks on the other side. Important the reaction to the pass and quick execution

Attack 3:2+1G3 attackers the drill begins when the coach passes the ball to one of the 3, starting an attack against 2 defenders who start at the same time. The attackers begin the drill 40m from the goal and the defenders from the goal line.

Set up as shown in the diagram, 4 strikers play against 1 defender. The green defender starts the drill when he wants. He has 4 possible passes, to right or left wing and short or long. According to his pass, the drill begins, with him defending and the rest of the players moving - Long pass: winger attacks ball and lateral cross. Inside players, cross behind cone and attack goal. Opposing winger attacks at far post. - Short pass: winger attacks ball and crosses with the opposite foot. Inside players, start at far cone and attack at far post. Opposing winger, starts at outside cone and second phase or striker lays off to penalty spot.

Set up as shown in the diagram, 3 attackers against 1 defender. Player number 1 begins the drill on the wing when he is ready. The rest of the players react to his movement. Distances of 20m. Maximum intensity. Complete rest, with time taken to walk to next station normally sufficient. * Sprint 20m and lateral centre. * Kneeling start, sprint to the near post to shoot. * Start with back turned, turn and sprint to defend. * Lying down, sprint and shot at far post

All the team in pairs in a circle, leaving a space of 1-2m between pairs. Each player is linked by the arm next to their team mate, and the free arm must be positioned like the handle of a jug. One player escapes from another chaser, always running outside the circle. the player who is escaping can free himself by hooking his arm to another pair of those in the circle. At that moment the member of the pair he has not linked up with will have to escape. If a player is caught, he changes roles with the chaser.

A game of the plague (tag), but the player being chased can get "home" by jumping on a team-mate's back, at which point neither of them can be caught. A player is not allowed to get a piggyback from the same team mate twice in a row