Set up as in the diagram players perform a combination of explosive strength-speed actions in the middle of which players perform a finishing action, for the return continue with the sequence of actions . The players perform these at maximum intensity in the action part and very slowly between actions. In series of 5-6’ players perform 4-5 actions, which may include the following: A.multijumps with flexion frontal+left +frontal+right +frontal+exit B.Vertical strides 10m .C.Header at goal. D.Frontal run advancing 2 cones and retreating 1 + exit .E.Long lateral runs between poles + exit.

As shown in the diagram and animation, players perform a sequence of 9 actions of
control-dribble starting from 3 different zones of the pitch orientated towards finishing. Players
perform the following sequence, the player executing those actions he sees fit for the dynamic
of movement established: Action of left wing : Action of 1x1 with interior exit + decide on deep
opponent to turn 60º on oneself + action of 1x1 to seek finishing inside + shot at goal .Action
of central position: Action of 1x1 at frontal pole with exit on either side + action of 1x1 at outside
pole with interior exit + Action of 1x1 at forward frontal pole for free exit + Action of finishing with
shot. Consecutive action of 1x1 at 3 of the 6 possible poles as chosen by the player, to finish
with shot after exit from the last. Analysis of the cancellation of the shot and previous choice.
The actions to be executed can be established previously and then executed as the player
chooses, or performed with no prior preparation .The players divide themselves between the 3
positions and after the pass or the shot, they will assume the same position, changing position
after a set time. There can also be a constant change of station after finishing the previous one.