Set up as in the diagram, players perform the following circuit of station s with weights. This circuit is continuous and of stations based on repetitions. Players perform 8 repetitions at each station of lower train and 20 of preventive work, with a rest at change of station. Players perform 3 series. The stations are as follows: 1.squat (40Kg) + 4 header jumps. 2.Upper abdominal with legs raised 90º. 3.Abductors-Adductors pairs contraposition + 6 x 10m lateral run-pass. 4.Lower abdominal. 5.Calf (40Kg) + Frequency forwards-backwards. 6.Oblique abdominals. 7.Starts (30 Kg) + Sprint 7m-Back 3m- sprint 3m. 8.Lumbars on floor. 9.Hamstrings opposition teammate+eccentric + 50m run.10.Push-ups.

As shown in the diagram and animation, players perform sequence of 6 consecutive actions of
ball control, all finishing at the same point where they began. The actions to be executed can be
established previously and performed in an established order, they can be the same on the
6 sides, different, they can be performed randomly or actions can be performed totally at the
player's discretion without any previously established sequence. After executing the action of
control, players pass the ball to the next team mate and take up position at the start .The
variety of actions can be as extensive as the coach sees fit, including for example: step on
the ball sole and lateral roll, alternate strikes with the instep, lateral roll and stop with instep
of other foot, dribble step on the ball and turn, dribble pass foot and turn, interior, exterior turn,
step on the ball bring it back and leave inside-outside, step on the ball pass behind
non-kicking foot, 45º turn,…