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U15 - U16
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SESSION FALL 17
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GESTUAL - RUNNING TECHNIQUE |
|
HEADLAND |
EXERCISE |
CODE |
| GESTUAL - RUNNING
|
Coordination arrival Attack-Defence
2 |
VTC06 |
The whole group is divided into 4
groups of the same number of players
.stations:1. Varied frequency in
hoops plus lateral centre2.Pass to
wing sprint 10m to cones, turn and
sprint and arrival at far post.3.
Frequency forward-back plus attack
at near post.4. Frequency
forward-back plus arrival to defend.
Maximum intensity in actions.
Symmetrical action on both wings.
Rotation in each action. The player
at station 2 begins the drill,
passing the ball to the player on
the wing
|
LEARNING LEVEL |
OBJECTIVES |
|
12-13 years |
Speed
of gestures .running technique.
Attacking movement |
|
NUMBER OF PLAYERS |
VARIATIONS |
|
All |
Actions, attacks, movements,
distances |
|
TRIM-CCTS AVERAGES |
PROGRESSION |
|
0.41 |
Increase repetitions, distances,
series. |
|
DIMENSIONS |
SERIES |
DURATION |
REST |
| 50x60 |
3-4 s x 3-4 r |
15'-20' |
>1' |
|
ASPECTS TO BE WORKED ON |
|
1 |
Maximum intensity in actions |
|
2 |
Attacking zone. |
|
3 |
Sufficient rest between actions |
|
4 |
Rotation of
stations after each action |
|
5 |
|
|
|
|
LOAD-CLEAR |
|
HEADLAND |
EXERCISE |
CODE |
| LOAD-CLEAR |
Aerial clearances in pairs . |
TDR01 |
Two players execute headed
clearances in pairs for a set length
of time. One passes with his hand,
and the other clears at different
heights and in different directions
(frontal, lateral, no jump, with
jump, running, diving...
|
LEARNING LEVEL |
OBJECTIVES |
|
All |
Aerial
clearances in pairs. |
|
NUMBER OF PLAYERS |
VARIATIONS |
|
All |
Previous action, trajectory,
adversary, body position… |
|
TRIM-CCTS AVERAGES |
PROGRESSION |
|
0.30 |
Complicate trajectory, clearance,
orientation, opposition . |
|
DIMENSIONS |
SERIES |
DURATION |
REST |
| 20x30 |
2-4 |
2'-4'/series |
Nothing |
|
ASPECTS TO BE WORKED ON |
|
1 |
Observing patterns of mechanisms
of execution of defensive action
to direct it t |
|
2 |
Seek sensation of
real game, emphasis on reason for
actions, and their applicati |
|
3 |
Seek all possible options for
clearance |
|
4 |
Attack the ball
for stronger clearance |
|
5 |
Orientations towards clearance |
|
|
|
FINISH |
|
HEADLAND |
EXERCISE |
CODE |
| FINISH |
4x4+4(2o-2i), in 20x30m.
to 2 goals. |
FIN12 |
4x4 simulate a game with 2
supporting players inside and 2 outside, changing roles
after a set time or number of goals.
|
LEARNING LEVEL |
OBJECTIVES |
| -- |
Rebounds, attacking zones, wall passes , speed of play,
... |
|
NUMBER OF PLAYERS |
VARIATIONS |
| 14 |
Reduce jokers, reduce spaces, reduce time to finish... |
|
TRIM-CCTS AVERAGES |
PROGRESSION |
| 0.58 |
Reduce jokers, reduce spaces, reduce time to finish ... |
|
DIMENSIONS |
SERIES |
DURATION |
REST |
| 20x30m. |
3 |
-- |
-- |
|
ASPECTS TO BE WORKED ON |
|
1 |
Rebounds, attacking zone, wall
passes, speed in play, pass backwards,… |
|
2 |
Control and
slow down play, ... Maintain progression and progress to
finish. |
|
3 |
Analysis of finishing zones,
laterality, distance, 2nd action |
|
4 |
|
|
5 |
|
|
|
STRATEGY |
|
HEADLAND |
EXERCISE |
CODE |
| STRATEGY |
Direct corner with screen |
ESO15 |
Set up as in the diagram, we seek a cross
directly into the area but we mark two arrival zones, either near or far
post. We position one player with the goalkeeper and 4 ready to shoot, 2
who will move forwards and 2 backwards in opposite directions, so that
when they pass one another, depending on the arrival zone established,
one pair will block the defenders of the others or vice versa. If we are
attacking the near post the players nearest to the ball, by attacking
the far post hinder the defenders of those attacking the near post
(blocking them) and if our objective is the far post, vice versa.
Important to bear in mind that the block should not be too obvious, in
order not to commit a foul.
|
LEARNING LEVEL |
OBJECTIVES |
| All |
Mechanise
action of specific attacking corner. |
| NUMBER
OF PLAYERS |
VARIATIONS |
| 11+X |
Any
variation in execution, zones, wings,… |
| TRIM-CCTS
AVERAGES |
PROGRESSION |
| 0.14 |
Increase nº
defenders, active defence,… |
|
DIMENSIONS |
SERIES |
DURATION |
REST |
| 40x60 |
4 |
3' |
45'' |
|
ASPECTS TO BE WORKED ON |
|
1 |
Surprise opponent |
| 2 |
Precise execution |
|
3 |
Synchronise movements |
| 4 |
Gain a yard on opponent |
|
5 |
Define |
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