FUTBOL TRAINING PROGRAM
 


U11 - U12


 

FALL PRACTICE SESSIONS

WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5
- Session Plan 1
- Session Plan 2

 
Session 1 - Topics
RESOURCE D
HEAD G
PROGRESS
OF. REAL GAME
 
Session 2 - Topics
I. CIRCUIT
D.HANDLING
BASIC DT
KEEP

 

 - Session Plan 3
- Session Plan 4

 
Session 3 - Topics
GENERAL CIRCUIT
D. DRIBBLING
KEEPING T
OF LINES
 
Session 4 - Topics
GESTUAL V.
SHOT
FINISH
AV KEEPING
- Session Plan 5
- Session Plan 6

 
Session 5 - Topics
PREVENT. F
H.DRIVING
BASIC DEFENSE TEC
KEEP
 
Session 6 - Topics
GENERAL CIRCUIT
D. DRIBBLING
ASSIST
OF LINES

- Session Plan 7
- Session Plan 8
 

Session 7 - Topics
CONTROL
CONTROL
PROGRESS
DEF. REAL
 
Session 8 - Topics
RHYTHM
KICK
FINISH
AV KEEPING
- Session Plan 9
- Session Plan 10

 
Session 9 - Topics
GENERAL CIRCUIT
D.HANDLING
BASIC DEFENSE TEC
KEEP
 
Session 10 - Topics
I. CIRCUIT
PROGRESS T
RESOURCE D
OF LINES
WEEK 6 WEEK 7 WEEK 8 WEEK 9 WEEK 10
- Session Plan 11
- Session Plan 12

 
Session 11 - Topics
DRIBBLING
PROGRESS
KEEP
DEF. REAL
 
Session 12 - Topics
COORDINATION
KICK
FINISH
AV. PROG.



 

 - Session Plan 13
- Session Plan 14

 
Session 13 - Topics
GENERAL CIRCUIT
H.DRIVING
ASSIST
KEEP
 
Session 14 - Topics
PROGRESS T
ASSIST
FINISH
DEF. LINES
- Session Plan 15
- Session Plan 16

 
Session 15 - Topics
FINISHING
KEEP
AV. PROG.
ARRIVALS
 
Session 16 - Topics
PREVENT. F
HEAD G.
PROGRESS
AV. FINIS.
- Session Plan 17
- Session Plan 18

 
Session 17 - Topics
I. CIRCUIT
D.HANDLING
BASIC DT
KEEP
 
Session 18 - Topics
D. DRIBBLING
CONTROL
PROGRESS
DEF. LINES


 

 - Session Plan 19
- Session Plan 20

 
Session 19 - Topics
DRIBBLING
KEEP
AV. FINISHING
OF. REAL GAME
 
Session 20 - Topics
BALANCE
SHOT
FINISH
ARRIVALS


WINTER PRACTICE

WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5
- Session Plan 1

 
Session 1 - Topics
GENERAL CIRCUIT
KICK
BASIC DT
KEEP
 

 

 - Session Plan 2

 
Session 2 - Topics
G.GAMES
COLLECT. T
AV. PROG.
OF. AREA
 
- Session Plan 3

 
Session 3 - Topics
REACT. V.
FINISHING
KEEP
PROGRESS
 
- Session Plan 4

 
Session 4 - Topics
I. CIRCUIT
D.HANDLING
BASIC DT
KEEP
 
- Session Plan 5

 
Session 5 - Topics
COLLECT T
DRIBBLING
AV. PROG.
OF LINES
 


 
WEEK 6 WEEK 7 WEEK 8 WEEK 9 WEEK 10
- Session Plan 6

 
Session 6 - Topics
GESTUAL V.
KICK
PROGRESS
FINISH
 


 

 - Session Plan 7

 
Session 7 - Topics
I. APP. EX
D.HANDLING
CONTROL
KEEP
 
- Session Plan 8

 
Session 8 - Topics
FINISHING
DRIBBLING
AV. PROG.
OF LINES
 
- Session Plan 9

 
Session 9 - Topics
COORDINATION
CONTROL
FINISH
DEF. LINES
 
- Session Plan 10

 
Session 10 - Topics
GENERAL CIRCUIT
KICK
BASIC DT
KEEP
 




SPRING PRACTICE SESSIONS

WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5
- Session Plan 1
- Session Plan 2

 
Session 1 - Topics
GENERAL CIRCUIT
D.HANDLING
INTEG. DT.
KEEP
 
Session 2 - Topics
I. CIRCUIT
PROGRESS T
KEEP
DEF. AREAS


 

 - Session Plan 3
- Session Plan 4

 
Session 3 - Topics
GESTUAL V.

SHOT

AV. KEEPING
PROGRESS
 
Session 4 - Topics
I. CIRCUIT
H.DRIVING
BASIC DT
KEEP
- Session Plan 5
- Session Plan 6

 
Session 5 - Topics
D. DRIBBLING
HEAD G
PROGRESS
OF LINES
 
Session 6 - Topics
COORD
KICK
AV. KEEPING
COMBINED
- Session Plan 7
- Session Plan 8

 
Session 7 - Topics
GENERAL CIRCUIT
D. DRIBBLING
PROGRESS T
KEEP
 
Session 8 - Topics
DRIBBLING
CONTROL
PROGRESS
OF. REAL GAME
- Session Plan 9
- Session Plan 10

 
Session 9 - Topics
PREVENT. F
ASSIST
AV. KEEPING
ARRIVALS
 
Session 10 - Topics
GENERAL CIRCUIT
D.HANDLING
INTEG. DT
KEEP
WEEK 6 WEEK 7 WEEK 8 WEEK 9 WEEK 10
- Session Plan 11
- Session Plan 12

 
Session 11 - Topics
I. CIRCUIT
PROGRESS T
KEEP
DEF. AREAS
 
Session 2 - Topics
GESTUAL V.
SHOT
AV. KEEPING
PROGRESS


 

 - Session Plan 13
- Session Plan 14

 
Session 13 - Topics
I. CIRCUIT
H.DRIVING
BASIC DT
KEEP
 
Session 14 - Topics
D. DRIBBLING
HEAD G
PROGRESS
OF LINES
- Session Plan 15
- Session Plan 16

 
Session 15 - Topics
COORD
KICK
AV. KEEPING
COMBINED
 
Session 16 - Topics
GENERAL CIRCUIT
RESOURCE D
PROGRESS T
KEEP
- Session Plan 17
- Session Plan 18

 
Session 17 - Topics
D. DRIBBLING
HEAD G
PROGRESS
OF LINES
 
Session 18 - Topics
PREVENT. F
ASSIST
AV. KEEPING
ARRIVALS
- Session Plan 19
- Session Plan 20

 
Session 19 - Topics
DRIBBLING
KEEP
AV. FINISHING
OF. REAL GAME
 
Session 20 - Topics
BALANCE
SHOT
FINISH
ARRIVALS




 


 


 
 
 


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"Young players need freedom of expression to develop as creative players...
They should be encouraged to try skills without fear of failure."
Rinus Michels - Ajax and The Netherlands, former manager