FUTBOL TRAINING PROGRAM
 


U9 - U10


 

FALL PRACTICE SESSIONS

WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5
- Session Plan 1
- Session Plan 2

 
Session 1 - Topics
GENERAL CIRCUIT
D.HANDLING
BASIC DEFENSE TEC
KEEP
 
Session 2 - Topics
COORDINATION
SHOT
AV KEEPING
PROGRESS

 

- Session Plan 3
- Session Plan 4

 
Session 3 - Topics
GENERAL CIRCUIT
H.DRIVING
ASSIST
KEEP
 
Session 4 - Topics
D.DRIBBLING
INTELLIGENCE
PROGRESS
FINISH
- Session Plan 5
- Session Plan 6

 
Session 5 - Topics
GENERAL CIRCUIT
D.HANDLING
ASSIST
KEEP
 
Session 6 - Topics
D.DRIBBLING
CONTROL
AV. FINISHING
FINISH

- Session Plan 7
- Session Plan 8
 

Session 7 - Topics
RHYTHM
D.HANDLING
BASIC DEFENSE TEC
KEEP
 
Session 8 - Topics
D.DRIBBLING
KICK
AV. PROG
FINISH
- Session Plan 9
- Session Plan 10

 
Session 9 - Topics
GENERAL CIRCUIT
D.HANDLING
PROGRESS T
KEEP
 
Session 10 - Topics
SHOT
PROGRESS
FINISH
OF LINES
WEEK 6 WEEK 7 WEEK 8 WEEK 9 WEEK 10
- Session Plan 11
- Session Plan 12

 
Session 11 - Topics
GENERAL CIRCUIT
D.HANDLING
BASIC DEFENSE TEC
D.HANDLING
 
Session 12 - Topics
COORDINATION
KICK
PROGRESS
FINISH



 

- Session Plan 13
- Session Plan 14

 
Session 13 - Topics
I CIRCUIT
D.HANDLING
DRIBBLING
KEEP
 
Session 14 - Topics
COLLECT T
KICK
AV. PROG.
FINISH
- Session Plan 15
- Session Plan 16

 
Session 15 - Topics
G.GAMES
COLLECT T
CONTROL
KEEP
 
Session 16 - Topics
DRIBBLING
CONTROL
PROGRESS
OF. REAL GAME
- Session Plan 17
- Session Plan 18

 
Session 17 - Topics
GENERAL CIRCUIT
D.HANDLING
BASIC DEFENSE TEC
KEEP
 
Session 18 - Topics
COORDINATION
KICK
PROGRESS
FINISH


 

- Session Plan 19
- Session Plan 20

 
Session 19 - Topics
I CIRCUIT
D.HANDLING
DRIBBLING
KEEP
 
Session 20 - Topics
COLLECT T
KICK
AV. PROG.
FINISH


WINTER PRACTICE SESSIONS

WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5
- Session Plan 1

 
Session 1 - Topics
G.GAMES
D.HANDLING
BASIC DT
KEEP
 

 

- Session Plan 2

 
Session 2 - Topics
COORD
SHOT
PROGRESS
KEEP
 
- Session Plan 3

 
Session 3 - Topics
I. GAMES
H.DRIVING
DRIBBLING
KEEP
 
- Session Plan 4

 
Session 4 - Topics
D. DRIBBLING
KICK
PROGRESS
AV KEEPING
 
- Session Plan 5

 
Session 1 - Topics
G.GAMES
D. DRIBBLING
ASSIST
KEEP
 


 

WEEK 6 WEEK 7 WEEK 8 WEEK 9 WEEK 10
- Session Plan 6

 
Session 4 - Topics
INTELLIGENCE
CONTROL
PROGRESS
KEEP
 


 

- Session Plan 7

 
Session 4 - Topics
G.GAMES
D. DRIBBLING
BASIC DT
KEEP
 
- Session Plan 8

 
Session 4 - Topics
COORD
SHOT
PROGRESS
KEEP
 
- Session Plan 9

 
Session 3 - Topics
I. GAMES
H.DRIVING
DRIBBLING
KEEP
 
- Session Plan 10

 
Session 4 - Topics
D. DRIBBLING
KICK
PROGRESS
AV KEEPING
 



SPRING PRACTICE SESSIONS

WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5
- Session Plan 1
- Session Plan 2

 
Session 1 - Topics
GENERAL CIRCUIT
D.HANDLING
INTELLIGENCE
KEEP
 
Session 2 - Topics
D. DRIBBLING
KEEPING T
PROGRESS
AV. FINISHING


 

- Session Plan 3
- Session Plan 4

 
Session 3 - Topics
RHYTHM
SHOT
FINISH
KEEP
 
Session 4 - Topics
I CIRCUIT
H.DRIVING
ASSIST
KEEP
- Session Plan 5
- Session Plan 6

 
Session 5 - Topics
D. DRIBBLING
RESOURCES D
PROGRESS
ARRIVALS
 
Session 6 - Topics
G.APP.EX
SHOT
FINISH
KEEP
- Session Plan 7
- Session Plan 8

 
Session 7 - Topics
G.APPEX
H.DRIVING
ASSIST
KEEP
 
Session 8 - Topics
D.DRIBBLING
RESOURCES D
FINISH
OF. REAL GAME
- Session Plan 9
- Session Plan 10

 
Session 9 - Topics
INTELLIGENCE
ASSIST
PROGRESS
AV.FINIS
 
Session 10 - Topics
G.CIRCUIT
H.DRIVING
INTELLIGENCE
KEEP
WEEK 6 WEEK 7 WEEK 8 WEEK 9 WEEK 10
- Session Plan 11
- Session Plan 12

 
Session 11 - Topics
D. DRIBBLING
KEEPING T
PROGRESS
AV. FINISHING
 
Session 2 - Topics
RHYTHM
SHOT
FINISH
KEEP


 

- Session Plan 13
- Session Plan 14

 
Session 13 - Topics
I CIRCUIT
H.DRIVING
ASSIST
KEEP
 
Session 14 - Topics
D. DRIBBLING
RESOURCE D
PROGRESS
ARRIVALS
- Session Plan 15
- Session Plan 16

 
Session 15 - Topics
G.APPEX
SHOT
FINISH
KEEP
 
Session 16 - Topics
D. DRIBBLING
RESOURCE D
PROGRESS
ARRIVALS
- Session Plan 17
- Session Plan 18

 
Session 17 - Topics
G.APPEX
SHOT
FINISH
KEEP
 
Session 18 - Topics
INTELLIGENCE
ASSIST
PROGRESS
AV. FINISHING
- Session Plan 19
- Session Plan 20

 
Session 19 - Topics
G.GAMES
D.HANDLING
BASIC DEFENSE TEC
KEEP
 
Session 20 - Topics
COORD
DRIBBLING
KEEP
PROGRESS



 


 

 
 


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They should be encouraged to try skills without fear of failure."
Rinus Michels - Ajax and The Netherlands, former manager