FUTBOL TRAINING PROGRAM
 


< U8


 

FALL PRACTICE SESSIONS

WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5
- Session Plan 1
- Session Plan 2

 
Session 1 - Topics
GENERAL CIRCUIT
D.HANDLING
BASIC DT
KEEP
 
Session 2 - Topics
I. CIRCUIT
H.DRIVING
ASSIST
KEEP

 

- Session Plan 3
- Session Plan 4

 
Session 3 - Topics
D. DRIBBLING
KICK
PROGRESS
FINISH
 
Session 4 - Topics
GENERAL CIRCUIT
H.DRIVING
DRIBBLING
KEEP
- Session Plan 5
- Session Plan 6

 
Session 5 - Topics
HEAD G.
CONTROL
PROGRESS
FINISH
 
Session 6 - Topics
BALANCE
D.HANDLING
BASIC DT.
KEEP

- Session Plan 7
- Session Plan 8
 

Session 7 - Topics
D. DRIBBLING
KICK
PROGRESS
AV. FINIS.
 
Session 8 - Topics
GENERAL CIRCUIT
H.DRIVING
ASSIST
KEEP
- Session Plan 9
- Session Plan 10

 
Session 9 - Topics
HEAD G.
CONTROL
PROGRESS
DEF. LINES
 
Session 10 - Topics
GENERAL CIRCUIT
D. DRIBBLING
ASSIST
FINISH
WEEK 6 WEEK 7 WEEK 8 WEEK 9 WEEK 10
- Session Plan 11
- Session Plan 12

 
Session 11 - Topics
DRIBBLING
KEEP
AV. KEEPING
OF LINES
 
Session 12 - Topics
RHYTHM
D.HANDLING
PROGRESS T
KEEP



 

- Session Plan 13
- Session Plan 14

 
Session 13 - Topics
SHOT
AV. PROG.
FINISH
ARRIVIALS
 
Session 14 - Topics
GENERAL CIRCUIT
D.HANDLING
BASIC DEFENSE TEC
KEEP
- Session Plan 15
- Session Plan 16

 
Session 15 - Topics
COORD
KICK
PROGRESS
FINISH
 
Session 16 - Topics
I. CIRCUIT
D.HANDLING
DRIBBLING
KEEP
- Session Plan 17
- Session Plan 18

 
Session 17 - Topics
COLLECT T
KICK
AV. PROG.
FINISH
 
Session 18 - Topics
G.GAMES
COLLECT T
CONTROL
KEEP


 

- Session Plan 19
- Session Plan 20

 
Session 19 - Topics
DRIBBLING
CONTROL
PROGRESS
OF. REAL GAME
 
Session 20 - Topics
GENERAL CIRCUIT
D.HANDLING
BASIC DT
KEEP


WINTER PRACTICE SESSIONS 1

WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5
- Session Plan 1

 
Session 1 - Topics
GENERAL CIRCUIT
H.DRIVING
HEAD G.
KEEP
 

 

- Session Plan 2

 
Session 2 - Topics
RHYTHM
SHOT
PROGRESS
KEEP
 
- Session Plan 3

 
Session 3 - Topics
I. CIRCUIT
H.DRIVING
ASSIST
KEEP
 
- Session Plan 4

 
Session 4 - Topics
D. DRIBBLING
SHOT
PROGRESS
AV.KEEPING
 
- Session Plan 5

 
Session 1 - Topics
G. APP. EX
D. DRIBBLING
ASSIST
KEEP
 


 

WEEK 6 WEEK 7 WEEK 8 WEEK 9 WEEK 10
- Session Plan 6

 
Session 4 - Topics
RESOURCE D
HEAD G.
FINISH
OF. REAL GAME
 


 

- Session Plan 7

 
Session 4 - Topics
GENERAL CIRCUIT
H.DRIVING
HEAD G.
KEEP
 
- Session Plan 8

 
Session 4 - Topics
RHYTHM
SHOT
PROGRESS
KEEP
 
- Session Plan 9

 
Session 3 - Topics
I. CIRCUIT
H.DRIVING
ASSIST
KEEP
 
- Session Plan 10

 
Session 4 - Topics
D. DRIBBLING
SHOT
PROGRESS
AV.KEEPING
 



SPRING PRACTICE SESSIONS

WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5
- Session Plan 1
- Session Plan 2

 
Session 1 - Topics
GENERAL CIRCUIT
D.HANDLING
BASIC DT
KEEP
 
Session 2 - Topics
COORD.
KICK
PROGRESS
FINISH


 

- Session Plan 3
- Session Plan 4

 
Session 3 - Topics
I CIRCUIT
D.HANDLING
DRIBBLING
KEEP
 
Session 4 - Topics
COLLECT T
KICK
AV. PROG.
FINISH
- Session Plan 5
- Session Plan 6

 
Session 5 - Topics
G.GAMES
COLLECT T
CONTROL
KEEP
 
Session 6 - Topics
DRIBBLING
CONTROL
PROGRESS
OF. REAL GAME
- Session Plan 7
- Session Plan 8

 
Session 7 - Topics
GENERAL CIRCUIT
D.HANDLING
BASIC DT
KEEP
 
Session 8 - Topics
COORD
KICK
PROGRESS
FINISH
- Session Plan 9
- Session Plan 10

 
Session 9 - Topics
I CIRCUIT
D.HANDLING
DRIBBLING
KEEP
 
Session 10 - Topics
COLLECT T
KICK
AV. PROG.
FINISH
WEEK 6 WEEK 7 WEEK 8 WEEK 9 WEEK 10
- Session Plan 11
- Session Plan 12

 
Session 11 - Topics
GENERAL CIRCUIT
H.DRIVING
HEAD G.
KEEP
 
Session 2 - Topics
RHYTHM
SHOT
PROGRESS
FINISH


 

- Session Plan 13
- Session Plan 14

 
Session 13 - Topics
I CIRCUIT
H.DRIVING
ASSIST
KEEP
 
Session 14 - Topics
D. DRIBBLING
SHOT
PROGRESS
AV. FINISHING
- Session Plan 15
- Session Plan 16

 
Session 15 - Topics
G.APPEX
D. DRIBBLING
ASSIST
KEEP
 
Session 16 - Topics
RESOURCE D
HEAD G
FINISH
OF. REAL GAME
- Session Plan 17
- Session Plan 18

 
Session 17 - Topics
G.CIRCUIT
H.DRIVING
HEAD G
KEEP
 
Session 18 - Topics
RHYTHM
SHOT
PROGRESS
FINISH
- Session Plan 19
- Session Plan 20

 
Session 19 - Topics
I CIRCUIT
H.DRIVING
ASSIST
KEEP
 
Session 20 - Topics
D. DRIBBLING
SHOT
PROGRESS
AV. FINISHING




 


 


 

 
 


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They should be encouraged to try skills without fear of failure."
Rinus Michels - Ajax and The Netherlands, former manager