FUTBOL TRAINING PROGRAM
 


U15 - U16


 

FALL PRACTICE SESSIONS

WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5
- Session Plan 1
- Session Plan 2

 
Session 1 - Topics
I. CIRCUIT
DEVELOP. F
H.DRIVING
AV. KEEPING
 
Session 2 - Topics
AERO. CAP
FINISHING
PROGRESS
OF. REAL GAME

 

- Session Plan 3
- Session Plan 4

 
Session 3 - Topics
I. CIRCUIT
PREVEN, S,
INTEG. DT.
KEEP
 
Session 4 - Topics
GENERAL CIRCUIT
KEEPING T.
PROGRESS
OF LINES
- Session Plan 5
- Session Plan 6

 
Session 5 - Topics
GESTUAL V
ASSIST
FINISH
DEF. STRAT
 
Session 6 - Topics
I. CIRCUIT
PREVEN, S,
KEEPING T.
COMBINED

- Session Plan 7
- Session Plan 8
 

Session 7 - Topics
GENERAL CIRCUIT
PROGRESS T
COMBINED
DEF. REAL
 
Session 8 - Topics
DEVELOP. F
DRIBBLING
AV. FINISHING

ARRIVALS

- Session Plan 9
- Session Plan 10

 
Session 9 - Topics
I. CIRCUIT
D. DRIBBLING
INTEG. DT.
KEEP
 
Session 10 - Topics
STRUC. S.
SHOT
AV. PROG.
OF LINES
WEEK 6 WEEK 7 WEEK 8 WEEK 9 WEEK 10
- Session Plan 11
- Session Plan 12

 
Session 11 - Topics
COGNITIVE
KICK
COMBINED
DEF. AREAS
 
Session 12 - Topics
I. CIRCUIT
COLLECT. T.
CONTROL
KEEP



 

- Session Plan 13
- Session Plan 14

 
Session 13 - Topics
GENERAL CIRCUIT
DRIBBLING
PROGRESS
DEF. LINES
 
Session 14 - Topics
GESTUAL V
ASSIST
AV. FINISHING
ARRIVALS
- Session Plan 15
- Session Plan 16

 
Session 15 - Topics
I. CIRCUIT
PROGRESS T
BASIC DT
KEEP
 
Session 16 - Topics
GENERAL CIRCUIT
KICK
AV. PROG.
OF. REAL GAME
- Session Plan 17
- Session Plan 18

 
Session 17 - Topics
GESTUAL V.
RESOURCE D
FINISH
OF. STRATE
 
Session 18 - Topics
AE/AN. GEN
I. APP. EX
BASIC DT
KEEP


 

- Session Plan 19
- Session Plan 20

 
Session 19 - Topics
REACT. V.
FINISHING
AV. PROG.
DEF. LINES
 
Session 20 - Topics
STRUC. S.
D.HANDLING
CONTROL
KEEP


WINTER PRACTICE SESSIONS

WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5
- Session Plan 1

 
Session 1 - Topics
GENERAL CIRCUIT
KICK
PROGRESS
OF. STRATE
 

 

- Session Plan 2

 
Session 2 - Topics
SPE. EXPL.
KEEPING T.
AV. PROG.
OF LINES
 
- Session Plan 3

 
Session 3 - Topics
I. CIRCUIT
DRIBBLING
FINISH
DEF. REAL
 
- Session Plan 4

 
Session 4 - Topics
AE/AN. GEN
I. APP. EX
BASIC DT
KEEP
 
- Session Plan 5

 
Session 5 - Topics
REACT. V.
FINISHING
AV. PROG.
DEF. LINES
 


 

WEEK 6 WEEK 7 WEEK 8 WEEK 9 WEEK 10
- Session Plan 6

 
Session 6 - Topics
STRUC. S.
D.HANDLING
CONTROL
KEEP
 


 

- Session Plan 7

 
Session 7 - Topics
GENERAL CIRCUIT
KICK
PROGRESS
OF. STRATE
 
- Session Plan 8

 
Session 8 - Topics
SPE. EXPL.
KEEPING T.
AV. PROG.
OF LINES
 
- Session Plan 9

 
Session 9 - Topics
I. CIRCUIT
DRIBBLING
FINISH
DEF. REAL
 
- Session Plan 10

 
Session 10 - Topics
I. GAMES
ASSIST
AV. FINISHING
ARRIVALS
 



SPRING PRACTICE SESSIONS

WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5
- Session Plan 1
- Session Plan 2

 
Session 1 - Topics
AE/AN. GEN
I. APP. EX
BASIC DT
KEEP
 
Session 2 - Topics
REACT. V.
FINISHING
AV. PROG.
DEF. LINES


 

- Session Plan 3
- Session Plan 4

 
Session 3 - Topics
STRUC. S.
D. HANDLING
CONTROL
KEEP
 
Session 4 - Topics
GENERAL CIRCUIT
KICK
PROGRESS
OF. STRATE
- Session Plan 5
- Session Plan 6

 
Session 5 - Topics
SPE. EXPL.
KEEPING T.
AV. PROG.
OF LINES
 
Session 6 - Topics
I. CIRCUIT
DRIBBLING
FINISH
DEF. REAL
- Session Plan 7
- Session Plan 8

 
Session 7 - Topics
AE/AN. GEN
I. APP. EX
BASIC DT
KEEP
 
Session 8 - Topics
REACT. V.
FINISHING
AV. PROG.
DEF. LINES
- Session Plan 9
- Session Plan 10

 
Session 9 - Topics
AE/AN. GEN
DEVELOP. F
INTEG. DT.
KEEP
 
Session 10 - Topics
REACT. V.
SHOT
AV. FINISHING
DEF. LINES
WEEK 6 WEEK 7 WEEK 8 WEEK 9 WEEK 10
- Session Plan 11
- Session Plan 12

 
Session 11 - Topics
SPE. EXPL.
D. DRIBBLING
KEEPING T.
PROGRESS
 
Session 2 - Topics
G. APP. EX
HEAD G.
FINISH
DEF. LINES


 

- Session Plan 13
- Session Plan 14

 
Session 13 - Topics
I. CIRCUIT
PROGRESS T
COMBINED
OF. REAL GAME
 
Session 14 - Topics
I. GAMES
ASSIST
AV. FINISHING
ARRIVALS
- Session Plan 15
- Session Plan 16

 
Session 15 - Topics
AE/AN. SPE
DEVELOP. F
INTEG. DT.
KEEP
 
Session 16 - Topics
REACT. V.
SHOT
AV. FINISHING
DEF. LINES
- Session Plan 17
- Session Plan 18

 
Session 17 - Topics
SPE. EXPL.
D. DRIBBLING
KEEPING T.
PROGRESS
 
Session 18 - Topics
G. APP. EX
HEAD G.
FINISH
DEF. REAL
- Session Plan 19
- Session Plan 20

 
Session 19 - Topics
I. CIRCUIT
PROGRESS T
COMBINED
OF. REAL GAME
 
Session 20 - Topics
I. GAMES
ASSIST
AV. FINISHING
ARRIVALS




 


 


 

 
 


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"Young players need freedom of expression to develop as creative players...
They should be encouraged to try skills without fear of failure."
Rinus Michels - Ajax and The Netherlands, former manager