FUTBOL TRAINING PROGRAM
 


U13 - U14


 

FALL PRACTICE SESSIONS

WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5
- Session Plan 1
- Session Plan 2

 
Session 1 - Topics
RHYTHM
BASIC DT
RESOURCE D
KEEP
 
Session 2 - Topics
GENERAL CIRCUIT
H.DRIVING
ASSIST
AV. KEEPING

 

- Session Plan 3
- Session Plan 4

 
Session 3 - Topics
GESTUAL V.
SHOT
COMBINED
OF LINES
 
Session 4 - Topics
GENERAL CIRCUIT
D. DRIBBLING
BASIC DT
KEEP
- Session Plan 5
- Session Plan 6

 
Session 5 - Topics
COORDINATION.
HEAD G.
FINISH
DEF. STRAT
 
Session 6 - Topics
GENERAL CIRCUIT
D.HANDLING
AV. KEEPING
PROGRESS

- Session Plan 7
- Session Plan 8
 

Session 7 - Topics
GESTUAL V
KICK
FINISH
DEF. REAL
 
Session 8 - Topics
I. CIRCUIT
D. DRIBBLING
KICK
AV. PROG.
- Session Plan 9
- Session Plan 10

 
Session 9 - Topics
KICK
DRIBBLING
FINISH
DEF. LINES
 
Session 10 - Topics
I. CIRCUIT
KEEPING T.
PROGRESS
COMBINED
WEEK 6 WEEK 7 WEEK 8 WEEK 9 WEEK 10
- Session Plan 11
- Session Plan 12

 
Session 11 - Topics
DRIBBLING
CONTROL
AV. FINISHING
DEF. LINES
 
Session 12 - Topics
I. CIRCUIT
PROGRESS T
KEEP
OF. REAL GAME



 

- Session Plan 13
- Session Plan 14

 
Session 13 - Topics
I. CIRCUIT
D.HANDLING
DRIBBLING
KEEP
 
Session 14 - Topics
FINISHING
BASIC DT
PROGRESS
OF. STRATE
- Session Plan 15
- Session Plan 16

 
Session 15 - Topics
GENERAL CIRCUIT
D.HANDLING
BASIC DT
KEEP
 
Session 16 - Topics
REACT. V.
KICK
AV. PROG.
DEF. LINES
- Session Plan 17
- Session Plan 18

 
Session 17 - Topics
I. CIRCUIT
COLLECT. T.
CONTROL
KEEP
 
Session 18 - Topics
COORDINATION
FINISHING
PROGRESS
OF LINES


 

- Session Plan 19
- Session Plan 20

 
Session 19 - Topics
I. APP. EX
DRIBBLING
AV. PROG.
COMBINED
 
Session 20 - Topics
DEVELOP. F
KICK
FINISH
OF. STRATE


WINTER PRACTICE SESSIONS 1

WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5
- Session Plan 1

 
Session 1 - Topics
SPE. EXPL.
H.DRIVING
KEEPING T.
AV. FINISHING
 

 

- Session Plan 2

 
Session 2 - Topics
GESTUAL V.
SHOT
PROGRESS
DEF. LINES
 
- Session Plan 3

 
Session 3 - Topics
I. CIRCUIT
D. DRIBBLING
ASSIST
KEEP
 
- Session Plan 4

 
Session 4 - Topics
RHYTHM
SHOT
FINISH
ARRIVALS
 
- Session Plan 5

 
Session 5 - Topics
G. APP. EX
RESOURCE D
PROGRESS
KEEP
 


 

WEEK 6 WEEK 7 WEEK 8 WEEK 9 WEEK 10
- Session Plan 6

 
Session 6 - Topics
I. GAMES
HEAD G.
AV. FINISHING
OF. REAL GAME
 


 

- Session Plan 7

 
Session 7 - Topics
SPE. EXPL.
H.DRIVING
KEEPING T.
AV. FINIS.
 
- Session Plan 8

 
Session 8 - Topics
GESTUAL V.
SHOT
PROGRESS
DEF. LINES
 
- Session Plan 9

 
Session 9 - Topics
I. CIRCUIT
D. DRIBBLING
ASSIST
KEEP
 
- Session Plan 10

 
Session 10 - Topics
RHYTHM
SHOT
FINISH
ARRIVALS
 



SPRING PRACTICE SESSIONS

WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5
- Session Plan 1
- Session Plan 2

 
Session 1 - Topics
GENERAL CIRCUIT
D.HANDLING
BASIC DT
KEEP
 
Session 2 - Topics
REACT. V.
KICK
AV. PROG.
DEF. LINES


 

- Session Plan 3
- Session Plan 4

 
Session 3 - Topics
I. CIRCUIT
COLLECT. T.
CONTROL
KEEP
 
Session 4 - Topics
COORD.

FINISHING

PROGRESS
OF LINES
- Session Plan 5
- Session Plan 6

 
Session 5 - Topics
I. APP. EX
DRIBBLING
AV. PROG.
COMBINED
 
Session 6 - Topics
DEVELOP. F
KICK
FINISH
OF. STRATE
- Session Plan 7
- Session Plan 8

 
Session 7 - Topics
GENERAL CIRCUIT
D.HANDLING
BASIC DT
KEEP
 
Session 8 - Topics
REACT. V.
KICK
AV. PROG.
DEF. LINES
- Session Plan 9
- Session Plan 10

 
Session 9 - Topics
I. CIRCUIT
COLLECT. T.
CONTROL
KEEP
 
Session 10 - Topics
COORD.
FINISHING
PROGRESS
OF LINES
WEEK 6 WEEK 7 WEEK 8 WEEK 9 WEEK 10
- Session Plan 11
- Session Plan 12

 
Session 11 - Topics
I. APP. EX
DRIBBLING
AV. PROG.
COMBINED
 
Session 12 - Topics
DEVELOP. F
KICK
FINISH
OF. STRATE


 

- Session Plan 13
- Session Plan 14

 
Session 13 - Topics
SPE. EXPL.
H.DRIVING
KEEPING T.
AV. FINISHING
 
Session 14 - Topics
GESTUAL V
SHOT
PROGRESS
DEF. LINES
- Session Plan 15
- Session Plan 16

 
Session 15 - Topics
I. CIRCUIT
D. DRIBBLING
ASSIST
KEEP
 
Session 16 - Topics
RHYTHM
SHOT
FINISH
ARRIVIALS
- Session Plan 17
- Session Plan 18

 
Session 17 - Topics
G. APP. EX
RESOURCE D
PROGRESS
KEEP
 
Session 18 - Topics
I. GAMES
HEAD G.
AV. FINISHING
OF. REAL GAME
- Session Plan 19
- Session Plan 20

 
Session 19 - Topics
SPE. EXPL.
H.DRIVING
KEEPING T.
AV. FINISHING
 
Session 20 - Topics
GESTUAL V
SHOT
PROGRESS
DEF. LINES




 


 


 

 
 


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They should be encouraged to try skills without fear of failure."
Rinus Michels - Ajax and The Netherlands, former manager